Smash Hit Kickboxing Club Class footage

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Practice at home with the One Hour Fighting Trim Workout

Some of Ken's fight clips...

Sweat Box with Linda, Saturdays 9 am

Hand Wrapping Instruction

Smash Hit's Karen in Action!

Karl Mayry Teaching Family Fit Kickboxing Class

The Fighting Trim Workout! Preview

Kick Shield 30 Second Interval Drill

Kick Shield Moving Target Drill Phase 2