How I lost 30 pounds in 45 days working out a few hours per week

Karl's Round By Round Boxing

I have been practicing Martial Arts and Kickboxing spanning decades. As a way of life, and one of my true passions, it’s kept me in fantastic shape.  I will be frank; I push my students hard, so hard that I realized they were in better shape than me. Like any of us, sometimes it’s easily to fall off the wagon of fitness. I had been inundated with my business, family, and kickboxing instruction at Smash Hit. No time to devote to an everyday workout regime that would keep me in peak performance.  

So you know what i did ? 

One, I spent a few hours a week at the club doing my own Kickboxing cross training workout that I use for my students.

Two, I joined in on the class as my students already had a mostly good grasp of the moves. Now, after 45 days, I am back in tip top shape, and lost 30 pounds.  I feel so much more focused and less stressed.

This will really work for you! If you want to get in the best shape of their life and learn real self defense to boot make room for at least one hour a week to start. 

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