Red Rank Bag Combos

The Smash Hit Rank System is a learning process, using real fight movements and strategies. The repetition of pre-designed practice sets creates the muscle memory needed to react reflexively in real-life danger situations. With each rank achieved, your body learns and retains new “weapons,” which will kick in automatically when necessary. Your body will know what to do before your brain has time to think. That’s what makes it a fitness program with a means to an end: SELF DEFENSE.

---

HEAVY BAG RED RANK COMBINATIONS 
Each of our combinations is a means to an end. Under the rank system, we focus on developing flow of “strike and not be struck” strategy. 

• Red Rank 1: 1, 2, 3, 4, slide back, front kick 
• Red Rank 2: 1, 2, 3, 4, slide back, round house (or outside crescent), power reverse punch 
• Red Rank 3: 1, 2, 3, 4, slide back, front kick, round house (or outside crescent), power reverse 

punch

• Red Rank 4: 1, 2, turn away (rock), side kick, power reverse punch ​

Download full Red Rank Requirment

webpage.pdf
File Size:	236 kb
File Type:	pdf

Download File

---

---

The Smash Hit Rank System has five levels. The first is RED RANK, and the ultimate goal is BLACK RANK. There is no testing associated with rank. We find the performance anxiety and nervousness created by rank testing to be unnecessary, as your instructor can recognize when you have gained the skill and technique which distinguishes each successive rank. You may then attend a rank workshop, regular Smash Hit class, or a Supervised Open Gym session to go over the qualifications. You'll also be presented with your newest rank achievement certificate. You can even select color rank shirt to wear to classes.

---

Rank Page