NEW! Supervised Open Gym in Studio (A) and (B)
Each participant will have his/her own heavy bag station with more than 12 square feet per station to allow for a safe workout area that meets the new state restrictions.
Supervised Open Gym Studio A
In Studio (A) up to 8 people can practice on their own heavy bag as your coach supervises your workout.
Supervised Open Gym Studio B
Whether you’re just starting out and want some individual coaching or have gained experience from our classes and want to get a taste of the “Old School” Boxing Gym feel. Studio B has a variety of boxing gym equipment that can be used to set up an individual curcuit. Your coach can customize your workout experience to your own needs and goals.
For now we have changed the classes below to Supervised Open Gym. The Coach will be on duty the same time thier class was held and a few extra times.
KICKBOXING
INTRO TO KICKBOXING WORKSHOP
MONDAYS 6:45 PM
Kickboxing classes can be a little intimidating for beginners but don’t worry, you can move at your own pace. This class fits all types of one’s personal conditioning level. Learn the proper mechanics of every offensive and defensive move in kickboxing. Build up to working at fat burning level for up to one hour. This class will run through Oct and December and is open to all but focuses on basics.
You’ll learn how to punch, strike and kick effectively; generate power; and move efficiently. All of these will result in better coordination, balance, agility, and strength.
MONDAYS 6:45 PM
Kickboxing classes can be a little intimidating for beginners but don’t worry, you can move at your own pace. This class fits all types of one’s personal conditioning level. Learn the proper mechanics of every offensive and defensive move in kickboxing. Build up to working at fat burning level for up to one hour. This class will run through Oct and December and is open to all but focuses on basics.
You’ll learn how to punch, strike and kick effectively; generate power; and move efficiently. All of these will result in better coordination, balance, agility, and strength.
SMASH HIT KICKBOXING BEGINNERS'
Tuesdays at 6:45 p.m. // Wednesdays at 5:30 p.m. // Thursdays 5:30 p.m. // Saturdays at 10:30 a.m.
Our signature class method expertly blends real boxing/kickboxing moves and total body conditioning for definite results in mind and body fitness. This class will get you in shape as you pace yourself on your 100lb heavy bag. Learn the basic blue prints to excel in any fitness boxing /kickboxing based program. Another benefit is the development of the beginning foundation of solid self-defense ability.
Tuesdays at 6:45 p.m. // Wednesdays at 5:30 p.m. // Thursdays 5:30 p.m. // Saturdays at 10:30 a.m.
Our signature class method expertly blends real boxing/kickboxing moves and total body conditioning for definite results in mind and body fitness. This class will get you in shape as you pace yourself on your 100lb heavy bag. Learn the basic blue prints to excel in any fitness boxing /kickboxing based program. Another benefit is the development of the beginning foundation of solid self-defense ability.
SMASH HIT KICKBOXING ALL- LEVEL
Tuesdays at 5:30 p.m. // Sundays at 9:30 a.m.
Higher intensity and skill level than our beginners class, although still self-paced for those starting out. In a short while, you will be right on top. Start your warm up with an upbeat choreographed shadowboxing routine. Next, practice basic moves on your heavy bag concentrating on pacing, proper feel, and increased perfection. The class peaks with punch-kick combinations keeping you toned and strong.
Tuesdays at 5:30 p.m. // Sundays at 9:30 a.m.
Higher intensity and skill level than our beginners class, although still self-paced for those starting out. In a short while, you will be right on top. Start your warm up with an upbeat choreographed shadowboxing routine. Next, practice basic moves on your heavy bag concentrating on pacing, proper feel, and increased perfection. The class peaks with punch-kick combinations keeping you toned and strong.
WARRIORS WAY WORKOUT
Mondays at 5:45p.m.
Terrence S.M. Popp is an Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The Warrior's Way & The Soldier's Soul on Amazon. Recruits will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
Mondays at 5:45p.m.
Terrence S.M. Popp is an Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The Warrior's Way & The Soldier's Soul on Amazon. Recruits will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
ROCK BODY WORKOUT
Tuesdays 5:45
Jeremiah Rock will leave no stone unturned. His high-energy warmup will ignite your energy as you move an interval workout with dozens of moves and combinations at high aerobic intensity, all while sharpening and carving muscles through anaerobic intervals and floor-resistance training.
Tuesdays 5:45
Jeremiah Rock will leave no stone unturned. His high-energy warmup will ignite your energy as you move an interval workout with dozens of moves and combinations at high aerobic intensity, all while sharpening and carving muscles through anaerobic intervals and floor-resistance training.
TURBO KICKBOX
Saturdays 9 a.m. (Temporarily Canceled)
Kick it into high gear and sweat your gloves off with this high-intensity, energetic class that teaches old-school combos with a twist. Challenge yourself with this head to toe, non-stop workout that uses a variety of blood pumping moves and props. This class is only for those who want to sweat and torch major calories all while having a blast doing it.
Saturdays 9 a.m. (Temporarily Canceled)
Kick it into high gear and sweat your gloves off with this high-intensity, energetic class that teaches old-school combos with a twist. Challenge yourself with this head to toe, non-stop workout that uses a variety of blood pumping moves and props. This class is only for those who want to sweat and torch major calories all while having a blast doing it.
ROUND BY ROUND BOXING ( Karl's Interval Blast)
Thursdays 6:45 p.m.
How I lost 30 pounds in 45 days working out a few hours per week Karl's blog article
Your instructor guides you through standard cardio drills made up of boxing/kickboxing stances and movements intermixed with intervals of optional low or high impact calisthenics designed to work for all level fitness participants. This consists of one-minute active or rest intervals between 3-minute heavy bag rounds. After the cool down the focus is on core training through floor work from guard position for strong abs.
Thursdays 6:45 p.m.
How I lost 30 pounds in 45 days working out a few hours per week Karl's blog article
Your instructor guides you through standard cardio drills made up of boxing/kickboxing stances and movements intermixed with intervals of optional low or high impact calisthenics designed to work for all level fitness participants. This consists of one-minute active or rest intervals between 3-minute heavy bag rounds. After the cool down the focus is on core training through floor work from guard position for strong abs.
RECOVERY KICKBOXING
Sundays 10:00 am
Are you one of the millions of Americans struggling with weight gain, anxiety, depression, stress, or addiction? Anyone can master the safe, controlled, focused movements, breathing techniques and skills to bring real results.
With the benefits of exercise, those in recovery can bring positive behavior patterns back into our lives while regaining mental and physical health. Kickboxing is a form of exercise and discipline that has built in recovery assets.
Recovery Kickboxing is an empowering therapeutic program that gets you into incredible shape.
Sundays 10:00 am
Are you one of the millions of Americans struggling with weight gain, anxiety, depression, stress, or addiction? Anyone can master the safe, controlled, focused movements, breathing techniques and skills to bring real results.
With the benefits of exercise, those in recovery can bring positive behavior patterns back into our lives while regaining mental and physical health. Kickboxing is a form of exercise and discipline that has built in recovery assets.
Recovery Kickboxing is an empowering therapeutic program that gets you into incredible shape.
- Busts stress and increase your body’s natural endorphins
- Burns massive amounts of calories, quiets negative thoughts and relaxes muscles.
- Builds up energy and invigorates your spirit.
BOXING
BOXING CONDITIONING WORKOUT
Thursdays 5:45 Studio B
If you’re looking to build your stamina and strength, then this class is for you. Marie will put you through an intense workout using a variety of exercises such as push-ups, sit-ups, burpees, leg lifts and much more, finishing with an endurance-building session on the heavy bag.
Beginners are offered modifications in movements and intensity. Marie is a strong believer in teamwork, and she facilitates comradery and students to verbally encourage one another so no one will feel left out or overwhelmed.
Thursdays 5:45 Studio B
If you’re looking to build your stamina and strength, then this class is for you. Marie will put you through an intense workout using a variety of exercises such as push-ups, sit-ups, burpees, leg lifts and much more, finishing with an endurance-building session on the heavy bag.
Beginners are offered modifications in movements and intensity. Marie is a strong believer in teamwork, and she facilitates comradery and students to verbally encourage one another so no one will feel left out or overwhelmed.
CARDIO BOXING #NOEXCUSE WORKOUT
Wednesdays at 6:45 p.m. (Temporarily Canceled)
Enjoy a non-stop hour workout with Coach Cannon. He will push and inspire you to reach beyond your pre-conceived limits. This motivational course will start you out at whatever fitness level you may be and help you reach peak performance. Work at your own level, but you must work! There’s no excuse not to sweat in this class and have fun at the same time. All fitness levels are welcome. Each week you’ll see your ability and confidence build with every punch, jack and plank.
Wednesdays at 6:45 p.m. (Temporarily Canceled)
Enjoy a non-stop hour workout with Coach Cannon. He will push and inspire you to reach beyond your pre-conceived limits. This motivational course will start you out at whatever fitness level you may be and help you reach peak performance. Work at your own level, but you must work! There’s no excuse not to sweat in this class and have fun at the same time. All fitness levels are welcome. Each week you’ll see your ability and confidence build with every punch, jack and plank.
