Local residents please enjoy a complementary class
NEW! Semi Private Sessions
- Just like personal training at a fraction of the cost. Get a workout customized to your needs and goals. Your trainer will show you the ropes.
- Book weekdays 6:30 am to 4:00 pm for an hour slot. Please set up 48 hours ahead. Cancelation required with in 24 hours of class time. 1 to 5 people may book into the session hour.
Try a session for $10.00
KICKBOXING
SMASH HIT KICKBOXING BEGINNERS'
Tuesdays at 6:45 p.m. // Wednesdays at 5:30 p.m. // Thursdays 5:30 p.m. // Saturdays at 10:30 a.m.
Our signature class method expertly blends real boxing/kickboxing moves and total body conditioning for definite results in mind and body fitness. This class will get you in shape as you pace yourself on your 100lb heavy bag. Learn the basic blue prints to excel in any fitness boxing /kickboxing based program. Another benefit is the development of the beginning foundation of solid self-defense ability.
Tuesdays at 6:45 p.m. // Wednesdays at 5:30 p.m. // Thursdays 5:30 p.m. // Saturdays at 10:30 a.m.
Our signature class method expertly blends real boxing/kickboxing moves and total body conditioning for definite results in mind and body fitness. This class will get you in shape as you pace yourself on your 100lb heavy bag. Learn the basic blue prints to excel in any fitness boxing /kickboxing based program. Another benefit is the development of the beginning foundation of solid self-defense ability.
SMASH HIT KICKBOXING ALL- LEVEL
Tuesdays at 5:30 p.m. // Sundays at 9 a.m.
Higher intensity and skill level than our beginners class, although still self-paced for those starting out. In a short while, you will be right on top. Start your warm up with an upbeat choreographed shadowboxing routine. Next, practice basic moves on your heavy bag concentrating on pacing, proper feel, and increased perfection. The class peaks with punch-kick combinations keeping you toned and strong.
Tuesdays at 5:30 p.m. // Sundays at 9 a.m.
Higher intensity and skill level than our beginners class, although still self-paced for those starting out. In a short while, you will be right on top. Start your warm up with an upbeat choreographed shadowboxing routine. Next, practice basic moves on your heavy bag concentrating on pacing, proper feel, and increased perfection. The class peaks with punch-kick combinations keeping you toned and strong.
WARRIORS WAY WORKOUT
Mondays at 5:30 p.m.
Terrence S.M. Popp is an Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The Warrior's Way & The Soldier's Soul on Amazon. Recruits will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
Mondays at 5:30 p.m.
Terrence S.M. Popp is an Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The Warrior's Way & The Soldier's Soul on Amazon. Recruits will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
TURBO KICKBOX
Saturdays 9 a.m.
Kick it into high gear and sweat your gloves off with this high-intensity, energetic class that teaches old-school combos with a twist. Challenge yourself with this head to toe, non-stop workout that uses a variety of blood pumping moves and props. This class is only for those who want to sweat and torch major calories all while having a blast doing it.
Saturdays 9 a.m.
Kick it into high gear and sweat your gloves off with this high-intensity, energetic class that teaches old-school combos with a twist. Challenge yourself with this head to toe, non-stop workout that uses a variety of blood pumping moves and props. This class is only for those who want to sweat and torch major calories all while having a blast doing it.
ROUND BY ROUND BOXING ( Karl's Interval Blast)
Thursdays 6:45 p.m.
How I lost 30 pounds in 45 days working out a few hours per week Karl's blog article
Your instructor guides you through standard cardio drills made up of boxing/kickboxing stances and movements intermixed with intervals of optional low or high impact calisthenics designed to work for all level fitness participants. This consists of one-minute active or rest intervals between 3-minute heavy bag rounds. After the cool down the focus is on core training through floor work from guard position for strong abs.
Thursdays 6:45 p.m.
How I lost 30 pounds in 45 days working out a few hours per week Karl's blog article
Your instructor guides you through standard cardio drills made up of boxing/kickboxing stances and movements intermixed with intervals of optional low or high impact calisthenics designed to work for all level fitness participants. This consists of one-minute active or rest intervals between 3-minute heavy bag rounds. After the cool down the focus is on core training through floor work from guard position for strong abs.
BOXING
CARDIO BOXING #NOEXCUSE WORKOUT
Wednesdays at 6:45 p.m.
Enjoy a non-stop hour workout with Coach Cannon. He will push and inspire you to reach beyond your pre-conceived limits. This motivational course will start you out at whatever fitness level you may be and help you reach peak performance. Work at your own level, but you must work! There’s no excuse not to sweat in this class and have fun at the same time. All fitness levels are welcome. Each week you’ll see your ability and confidence build with every punch, jack and plank.
Wednesdays at 6:45 p.m.
Enjoy a non-stop hour workout with Coach Cannon. He will push and inspire you to reach beyond your pre-conceived limits. This motivational course will start you out at whatever fitness level you may be and help you reach peak performance. Work at your own level, but you must work! There’s no excuse not to sweat in this class and have fun at the same time. All fitness levels are welcome. Each week you’ll see your ability and confidence build with every punch, jack and plank.
TABATABOX
Mondays at 6:45 p.m.
High-intensity interval training (HIIT) workouts are sweeping the health and fitness world due to their maximum impact in less time. Smash Hit’s Tabatabox increases your ability to mix maximum heart rates with active rest periods, along with improving recovery time and sustain phenomenal periods of stamina.
HIIT sessions are ideal for those looking to shred fat. All while learning and using real boxing form. All levels are welcome to participate in this class and are encouraged to work to their own level of comfort.
Mondays at 6:45 p.m.
High-intensity interval training (HIIT) workouts are sweeping the health and fitness world due to their maximum impact in less time. Smash Hit’s Tabatabox increases your ability to mix maximum heart rates with active rest periods, along with improving recovery time and sustain phenomenal periods of stamina.
HIIT sessions are ideal for those looking to shred fat. All while learning and using real boxing form. All levels are welcome to participate in this class and are encouraged to work to their own level of comfort.
