Programs for 50 +
Boxing and Kickboxing is a fun way to optimize strength building, endurance, and flexibility while in fight mode. We have two programs.
- Small Group Low-impact aerobic dance format combined with heavy bag training to enhance balance and focus.
- Semi Private Coach sessions, easy on joints and builds bone density. It stimulates motor neurons and clears the mind.
Kick'in It Old School
Welcome Boomers and Gen Xers — ages 50+.
Inspired by the ‘80s fitness industry, we kick it old-school by morphing basic, low-impact aerobics with boxing and martial arts moves creating a stimulating, sporty, high-intensity offering. Combined with resistance training with standard boxing workout on your own heavy bag station.
It’s a fun way to optimize strength building, endurance, and flexibility while in fight mode. Low-impact boxing is easy on joints and builds bone density. It stimulates motor neurons and clears the mind.
Class begins with a warm-up and shadow boxing, followed by an empowering, yet stress-relieving, workout on our heavy bags. Cool down with tai chi for better balance for your mind and body.
Wednesdays: 9:30 am to 10:30 am
Inspired by the ‘80s fitness industry, we kick it old-school by morphing basic, low-impact aerobics with boxing and martial arts moves creating a stimulating, sporty, high-intensity offering. Combined with resistance training with standard boxing workout on your own heavy bag station.
It’s a fun way to optimize strength building, endurance, and flexibility while in fight mode. Low-impact boxing is easy on joints and builds bone density. It stimulates motor neurons and clears the mind.
Class begins with a warm-up and shadow boxing, followed by an empowering, yet stress-relieving, workout on our heavy bags. Cool down with tai chi for better balance for your mind and body.
Wednesdays: 9:30 am to 10:30 am
Semi Private Coaching Sessions
Whether you’re just starting out and want some individual coaching, or have gained experience from our classes and want to addional focused coaching. We can customize your workout experience to your own needs and goals. One to 6 people can book a slot.
What to expect :
Like Personal Training at a fraction of the cost!
Our semi-private Boxing/kickboxing sessions teach real moves to help you get in shape. Condition at your own pace and learn to implement proper form of thousands of accurate and powerful moves each session to become a lean, mean fighting machine.
What to expect :
Like Personal Training at a fraction of the cost!
Our semi-private Boxing/kickboxing sessions teach real moves to help you get in shape. Condition at your own pace and learn to implement proper form of thousands of accurate and powerful moves each session to become a lean, mean fighting machine.
- Learn and practice your basic moves on variety of boxing equipment.
- Measure your progress with real-time feedback with Impact Sensors.
- Develop your individual circuit workout.
- Learn partner drills for light, controlled sparring.
SAFETY. MEASURES
- More space with two studios
- No touch system. Use online registration to book and pay for sessions
- Sessions limited to participants to create over 12-foot distancing
- Simple COVID-19 question screening and non-touch temp check
- Face mask policy at all times
- Bags wiped down between sessions
- Bring your own water
- Wash and sanitizing stations
- Latex gloves available as well
We're located at 48 North Saginaw Street in downtown Pontiac, MI.
Smash Hit Kickboxing Club is located in the Pontiac's Downtown Business Historical District. Downtown Pontiac is Oakland County’s most accessible city. 2 million people are within a 20-minute drive. Woodward Ave., M-59, I-75 and Telegraph Rd. are all major feeders into the downtown district. Statistics show that Downtown Pontiac is one of Oakland County’s safest communities. Patrolled by the Oakland County Sheriff's Dept., private security firms, and downtown resident McLaren Oakland Hospital,.
Smash Hit Kickboxing Club is located in the Pontiac's Downtown Business Historical District. Downtown Pontiac is Oakland County’s most accessible city. 2 million people are within a 20-minute drive. Woodward Ave., M-59, I-75 and Telegraph Rd. are all major feeders into the downtown district. Statistics show that Downtown Pontiac is one of Oakland County’s safest communities. Patrolled by the Oakland County Sheriff's Dept., private security firms, and downtown resident McLaren Oakland Hospital,.
