SPARRING CLASSES AND SPARRING SEMI PRIVATES
COVID-SAFE BOXING / SPARRING
Our safe sparring program consists of pairs of two to six participants who only partner with their pre-selected buddy. To participate in this class, partners must either both prove full vaccination or be part of their immediate family bubble. No buddy? No problem. Our team can pair you with another fully vaccinated member.
While each participant joins this class at a different experience and ability level, our controlled partner drills allow you to quickly better your game. A good class goal is to be able to spar for 10 two-minute rounds within just a few months. At that point, participants should be able to anticipate and avoid strikes, as well as counter strike without hesitation.
Be prepared to sweat while working your mind and body.
Boxing - First stage: Gloves and mouth guard required. Second stage: Headgear required.
Kickboxing - First stage: Gloves, shin guards and instep gear required. Second stage: Head gear and groin protection required.
Mondays: 5:45 pm – 6:45 pm // Tuesdays: 7 pm – 8 pm // Sundays: 11 am to Noon
Our safe sparring program consists of pairs of two to six participants who only partner with their pre-selected buddy. To participate in this class, partners must either both prove full vaccination or be part of their immediate family bubble. No buddy? No problem. Our team can pair you with another fully vaccinated member.
While each participant joins this class at a different experience and ability level, our controlled partner drills allow you to quickly better your game. A good class goal is to be able to spar for 10 two-minute rounds within just a few months. At that point, participants should be able to anticipate and avoid strikes, as well as counter strike without hesitation.
Be prepared to sweat while working your mind and body.
Boxing - First stage: Gloves and mouth guard required. Second stage: Headgear required.
Kickboxing - First stage: Gloves, shin guards and instep gear required. Second stage: Head gear and groin protection required.
Mondays: 5:45 pm – 6:45 pm // Tuesdays: 7 pm – 8 pm // Sundays: 11 am to Noon
Basic Buddy Boxing
A Safe Sparring Program held in Studio B. Two to Six participants can enroll into a time slot, but you will only partner up with your pre-selected bubble buddy or vaccinated person of your level to developing your skills. Partner Requirement: Fully vaccinated, or participants are in immediate family bubble.
Semi Private Sparring Sessions
Not on regular schedule.Same as buddy boxing but by appointment only. Great for any age and ability. Your coach will supervise and train you in all aspects of boxing and kickboxing. How to develop partner drills to develop the mental and physical demands of peek performance in the sport. Call (248) 253-1594
Each session is divided into three types of progressive spar activities.
If you want to take your training to a whole new level we are pleased to announce the addition of sparring sessions. Students who spar will be able to accentuate the precision of their technique, strategic thinking of ones skills. Gain first-hand experience of one on one, or multiple attack fighting scenarios' in a controlled and safe setting.
Sparring equipment is mandatory. Even though we practice light contact and non contact drills. All students must have headgear, forearm, elbow pads, Foot gear, shin pads, mouth guard, and 16 oz gloves.
Technical Sparring
Every action is measured and specific. Offensive partner will throw a move, for example a Jab just short of the target (Chin), the defensive partner will use a specific block or move to defend. Partners take turns and after several repetitions of the same type of block can then move on to the next move. This is the beginning steps for the defender to learn to see and react properly to specific kicks, and punches. While the offense learns proper distance and develop muscle control and balance of their whole body and limbs.
Every action is measured and specific. Offensive partner will throw a move, for example a Jab just short of the target (Chin), the defensive partner will use a specific block or move to defend. Partners take turns and after several repetitions of the same type of block can then move on to the next move. This is the beginning steps for the defender to learn to see and react properly to specific kicks, and punches. While the offense learns proper distance and develop muscle control and balance of their whole body and limbs.
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Conditioned Sparring
The conditions that are applied in this type of sparring are tailored to a specific scenario in order to enhance the development of specific skills and tactical awareness. For example, boxers might only use jabs for the round. This forces them to really appreciate the benefits of a good jab. It’s especially useful for boxers who have the constant urge to use the power punches or hooks, letting them solely implement the skill of using their jab to open the opponent and close the range to the target successfully. Most important it allows one to learn concentrate their defensive ability one punch at a time, instead of worrying about a bunch of shots coming. Once participants gain experience, other conditions can be added.
The conditions that are applied in this type of sparring are tailored to a specific scenario in order to enhance the development of specific skills and tactical awareness. For example, boxers might only use jabs for the round. This forces them to really appreciate the benefits of a good jab. It’s especially useful for boxers who have the constant urge to use the power punches or hooks, letting them solely implement the skill of using their jab to open the opponent and close the range to the target successfully. Most important it allows one to learn concentrate their defensive ability one punch at a time, instead of worrying about a bunch of shots coming. Once participants gain experience, other conditions can be added.
Open Sparring
Open sparring requires extensive experience with both technical and conditioned sparring. All participants must have demonstrated emotional and physical control. Participants are supervised and work light contact, and follows strict guidelines and safety rules.
Open sparring requires extensive experience with both technical and conditioned sparring. All participants must have demonstrated emotional and physical control. Participants are supervised and work light contact, and follows strict guidelines and safety rules.
