STUDIO B SUPERVISED OPEN GYM
Here is your opportunity to pre book a boxing/kickboxing session with your own trainer, for yourself, perhaps with your family or friends.
First come first serve. Minimum 4 per scheduled hour session.
Need some help? (248) 253-1594
Need some help? (248) 253-1594
What can Supervised Open Gym be used for?
- An Intro class to work on the very basics
- Your Coach can develop a specific Boxing/kickboxing workout circuit that combines basic boxing and kickboxing skills on various equipment that all pro’s use to get in top shape.
- Review moves and skills that you have been working on perfecting
- Learn new skills and embark on the athletic improvements you’re ready for
- Focus on real fight skills for sport and self defense
- Partner Drills used to develop Sparring, Light Sparring
- To do your own thing and get that extra workout in.
Cant find a time slot for you? Give us a call to schedule Small Group Sessions. (248) 243-1594