Supervised Open Gym

STUDIO B SUPERVISED OPEN GYM

Here is your opportunity to pre book a boxing/kickboxing session with your own trainer, for yourself, perhaps with your family or friends.

First come first serve. Minimum 4 per scheduled hour session.
Need some help? (248) 253-1594

An Intro class to work on the very basics
Your Coach can develop a specific Boxing/kickboxing workout circuit that combines basic boxing and kickboxing skills on various equipment that all pro’s use to get in top shape.
Review moves and skills that you have been working on perfecting
Learn new skills and embark on the athletic improvements you’re ready for
Focus on real fight skills for sport and self defense
Partner Drills used to develop Sparring, Light Sparring
To do your own thing and get that extra workout in.

Cant find a time slot for you? Give us a call to schedule Small Group Sessions. (248) 243-1594