PERSONAL & SEMI PRIVATE SESSIONS
Our trainers will enrich your experience and bring out your abilities. We are here to guide and inspire you in reaching your unique goals. We offer both individual personal training and semi private.
PERSONAL TRAINING
Semi Private Sessions
$15 Per session or 10 Sessions $129.00
May use your existing class pass or membership to attend.
May use your existing class pass or membership to attend.
Are you just starting out or have gained experience from boxing and kickboxing classes? We customize your workout experience based on your own needs and goals, and then surpass them.
Beginners: Learn and practice all the moves of boxing and or kickboxing and how to apply proper form. Your trainer will show you the ropes and help you develop your own non contact boxing/kickboxing circuit program using various equipment that fighters use to get into top shape and perfect skills.
Experienced: Apply your new or existing skills on a variety of boxing equipment. Build up to working to 12 three minute rounds with one minute active rest with conditioning drills. Integrate your moves with coach mitts. If you have a partner to train with advance into light sparring drills.
Beginners: Learn and practice all the moves of boxing and or kickboxing and how to apply proper form. Your trainer will show you the ropes and help you develop your own non contact boxing/kickboxing circuit program using various equipment that fighters use to get into top shape and perfect skills.
Experienced: Apply your new or existing skills on a variety of boxing equipment. Build up to working to 12 three minute rounds with one minute active rest with conditioning drills. Integrate your moves with coach mitts. If you have a partner to train with advance into light sparring drills.
Covid Safe Sparring
Sparring is limited to those who are fully vaccinated or with participants within their own family bubble.
Basic Buddy Boxing Class
A Safe Sparring Program held in Studio B. Two to Six participants can enroll into a time slot, but you will only partner up with your pre-selected bubble buddy or vaccinated person of your level to developing your skills. Partner Requirement: Fully vaccinated, or participants are in immediate family bubble.
No, you don't just jump into the ring and go at it. The use of supervised Contact drills over time will prepare you to Light Contact Drills. Eventually one will go from pre-arranged to free style controlled sparring.
While each participant joins this class at a different experience and ability level, our controlled partner drills allow you to quickly better your game.
Must be booked with Sparring Session Pass or walk in.
A Safe Sparring Program held in Studio B. Two to Six participants can enroll into a time slot, but you will only partner up with your pre-selected bubble buddy or vaccinated person of your level to developing your skills. Partner Requirement: Fully vaccinated, or participants are in immediate family bubble.
No, you don't just jump into the ring and go at it. The use of supervised Contact drills over time will prepare you to Light Contact Drills. Eventually one will go from pre-arranged to free style controlled sparring.
While each participant joins this class at a different experience and ability level, our controlled partner drills allow you to quickly better your game.
Must be booked with Sparring Session Pass or walk in.
Our Trainers
Our trainers are made up of former pro boxers/kickboxers or fitness industry experts who have been dedicated to teaching thousands of classes and tens of thousands of students combining kickboxing/fitness into one hour workouts in Metro Detroit and the USA.
Poppy
Terrence S.M. Popp is a retired Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The The Warrior's Way & The Soldier's Soul.
You will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
Terrence S.M. Popp is a retired Airborne Ranger and Special Forces Green Beret. He held multiple titles as a pro kickboxer and taught kickboxing class in Metro Detroit. Author of The The Warrior's Way & The Soldier's Soul.
You will feel stronger and more confident while stressing the importance of exceeding your mental limits, as Terrence engages you in pursuits to bring out adrenaline with “attack the enemy” responses he learned in direct combat through the toughest conditions imaginable. Be prepared for one hour of non-stop drills using the basic, but killer, moves for the best in fitness and self-defense.
Karl
Karl climbed up world competition in full contact Kickboxing and has taught and managed kickboxing clubs in the Metro Detroit for over 20 years. Be ready to be motivated and inspired with his no-nonsense approach to self-defense and top conditioning.
Karl climbed up world competition in full contact Kickboxing and has taught and managed kickboxing clubs in the Metro Detroit for over 20 years. Be ready to be motivated and inspired with his no-nonsense approach to self-defense and top conditioning.
Ken
Ken is a former world-ranked, undefeated kickboxing champion who has taught thousands of students in the Metro Detroit area. Known for coaching and developing instructors, Ken is considered an early pioneer in the Martial Arts Aerobic movement.
Ken's "Fighting Trim" workout video received the highest ranking of all fitness videos from Shape Magazine and was voted "Best Newcomer" by Self Magazine.
In addition to coaching title-winning kickboxers, Ken recently developed the Smash Hit Kickboxing Rank System to help all of his students attain a higher level of achievement, as well as recovery kickboxing to help others in recovery build a healthier lifestyle.
Ken is a former world-ranked, undefeated kickboxing champion who has taught thousands of students in the Metro Detroit area. Known for coaching and developing instructors, Ken is considered an early pioneer in the Martial Arts Aerobic movement.
Ken's "Fighting Trim" workout video received the highest ranking of all fitness videos from Shape Magazine and was voted "Best Newcomer" by Self Magazine.
In addition to coaching title-winning kickboxers, Ken recently developed the Smash Hit Kickboxing Rank System to help all of his students attain a higher level of achievement, as well as recovery kickboxing to help others in recovery build a healthier lifestyle.
Marie
A former competitive boxer in the ‘90s, Marie continues to impart her love of the sport and the science behind achieving excellence in form and high-fitness conditioning.
A former competitive boxer in the ‘90s, Marie continues to impart her love of the sport and the science behind achieving excellence in form and high-fitness conditioning.
Chris has been practicing with the Smash Hit Pros for over 4 years. He’s here to help you adjust and learn your own workout routine with standard boxing equipment during our Early Bird Supervised Open Gym.
